Nestled in the heart of paradise, Koh Fit is more than just a gym – it’s an all-encompassing fitness haven designed to help you achieve your health and wellness goals. Whether you’re seeking to transform your body, build strength and get fitter, lose weight, or master the art of Muay Thai, Koh Fit offers everything you need under one roof.

State-of-the-Art Gym Facilities 

At the core of Koh Fit is our fully-equipped gym, tailored to cater to all fitness levels. From experienced fitness enthusiasts to those just starting their fitness journey, our range of resistance machines, cardio equipment, free weights and functional training spaces ensures there’s something for everyone. Designed with versatility in mind, the gym supports various training styles, including strength training, cardio training, functional fitness and group training classes.

Our expert trainers are always on hand to provide guidance, whether you need help perfecting your form, designing a personalized workout plan or support and motivation.

20-Meter Pool: Dive Into Fitness

Complementing our gym is a stunning 20-meter salt water swimming pool. Whether you’re looking to add low-impact cardio to your routine, enhance your endurance, or simply cool down after a hard workout, our pool is the perfect addition to your fitness regimen.

Surrounded by lush greenery and complemented by the new poolside lounge area, it’s the perfect spot to relax and rejuvenate between sessions.

Koh Spa: Recovery Redefined

Recovery is an essential part of any fitness journey, and Koh Fit takes it to the next level with our luxurious Koh Spa. Equipped with an Onsen spa featuring a mineral pool, ice bath, sauna, and steam room, our facilities provide the perfect environment to ease sore muscles and promote overall well-being.

For those seeking additional relaxation, our range of massages, including various full-body and foot massages, ensures you’ll leave feeling rejuvenated. Whether you’re addressing muscle tension or simply unwinding after a long day, our skilled massage therapists are here to help.

To round out your spa experience, Koh Spa offers convenient changing rooms with lockers and showers, ensuring a seamless transition between your workout, recovery, and relaxation time.

Koh Café: Fuel Your Body 

Nutrition is at the heart of any fitness journey and plays a vital role in achieving your goals. That’s why Koh Café provides a wide array of healthy, wholesome, and nutrient-dense meals to keep you energized throughout the day.

From refreshing beverages like juices, protein shakes to light and healthy breakfasts, lunches, and dinners, our menu is crafted to support your fitness journey.

Whether you’re dropping in for a nutritious bite or enjoying your tailored meal plan included in our retreats, the café offers balanced options that make healthy eating both delicious and convenient.

Retreats Tailored for Transformation 

Koh Fit isn’t just a place to work out – it’s a destination for transformation. Our retreats are thoughtfully designed to address a variety of fitness goals while providing a supportive and motivating environment and community.

There’s a retreat for every goal and every fitness level. Explore our offerings to discover the one that’s right for you:

**VIP Transformation Retreat**

This premium program is designed for those ready to commit to a significant lifestyle change. Combining personalized training, group sessions, Muay Thai and yoga classes, tailored meals with nutritional guidance, Onsen spa visits, massages, and an aftercare training program, the VIP Transformation Retreat truly offers it all.

**Total Fitness Retreat** 

Perfect for those looking to boost their overall fitness, this retreat combines diverse training methods including strength and conditioning, circuit and yoga classes, and tailored meals to enhance your physical performance and overall well-being.

**Weight Loss Retreat** 

Designed for individuals looking to shed excess weight and build sustainable habits, the Weight Loss Retreat combines effective group workouts, personalized meal plans, recovery sessions in the spa, and a supportive group dynamic to help you achieve your goals.

**Muay Thai Retreat**

For those drawn to the art of Muay Thai, this retreat offers an immersive experience into Thailand’s national sport. Whether you’re a beginner or more experienced, our professional trainers will help you improve your technique and build stamina through daily Muay Thai and strength & conditioning classes. The retreat also includes a tailored diet and Onsen spa visits for optimal recovery.

Find your perfect retreat and take the first step toward your transformation.

More Than Fitness: A Sense of Community 

One of the most remarkable aspects of Koh Fit is the sense of companionship that permeates every corner of our facility. From group classes to shared meals at the café, every interaction fosters a sense of belonging and support. Many of our guests leave not just fitter, but with new friendships and lasting memories.

Why Choose Koh Fit? 

Koh Fit stands out as a premier fitness destination because it offers a holistic approach to health. It’s not just about lifting weights or running on a treadmill, it’s about creating an experience that supports every aspect of your well-being.

• Comprehensive Facilities: From the gym to the spa and pool, Koh Fit provides everything you need to succeed.
• Expert Guidance: Our trainers are committed to helping you achieve your goals.
• Varied Retreat Options: With programs tailored to diverse goals, Koh Fit ensures there’s a path for everyone.
• Relaxation & Recovery: Our spa and café complement the physical demands of training, ensuring you stay balanced and refreshed.

We are here to guide you on a transformative journey for both body and mind. Whether you’re exploring our world-class facilities, signing up for one of our tailored retreats, or simply dropping in for a workout, we’re here to support you every step of the way.

At Koh Fit, we believe fitness is a journey. One we’ll take together.

Are you ready to begin? Contact us today or visit our website www.kohfitthailand.com to learn more about our programs and facilities. It’s time to unlock your potential and embrace a healthier, happier YOU.